Sports Therapy

Sports therapy & massage at Focus 4 Fitness is about making a positive difference to your body - quite simply we want you to leave in a better state than when you arrived. Injury, persistent niggles, muscular imbalances, postural weaknesses and general aches & pains impact sporting performance and life in general. We combine lots of methods to make this happen including traditional oil based deep tissue massage but also oil free techniques including trigger point release, acupressure massage & neuromuscular stretching. And don't worry, our assessments, aftercare and homework are in addition to your table time, not instead of so the extra information never costs you treatment time.

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Your Sports Therapist - Rob Sears
Rob has been a sports therapist since 2004 and has worked for top private health clubs and gyms in London and Surrey. He has worked with a wide range of clients dealing with a wider range of injuries, imbalances, weaknesses, not always sport related. As an athlete and personal trainer, Rob has superior knowledge of movement, strength & conditioning which compliments his therapy treatments and means he is capable of developing extensive rehabilitation plans to effectively manage an individual back to normal in a safe and timely manner.
Rob is one of a select few level 5 massage therapists in the UK. Having trained extensively through university and top massage schools in the UK, sports therapy with Focus 4 Fitness puts you in safe hands.
Rob has almost 10,000 clinic hours logged to date.
Rob works on a 1:1 basis in his clinic in Norwich to give clients a private, comfortable and exclusive space to effectively rehabilitate. 
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How Much Does Sports Therapy Cost?
1 x 30 minute session - £20.00
1 x 60 minute session - £35.00
5 x 60 minute sessions - £160.00
10 x 60 minute sessions - £300.00  

Client Information

​COVID-19 has changed the way that we will be operating our treatment sessions now. To read our COVID-19 Policy & Pledge CLICK HERE. To help you we have put together this guide.

Where possible:

Please consider coming to your appointment straight from home. If you have been elsewhere beforehand you could potentially be bringing extra guests with you. Please try to be considerate to other clients and our business and limit contact with other people and places before your appointment. If you want to earn brownie points, shower before you come!

What to bring?

  • A drink or drinks bottle. We cannot provide this for you!

  • A clean change of clothes. Sportswear that is comfortable to lay in and thin. We will be wearing gloves to perform our treatments in, but we cannot use towels to lay on or cover our treatment table, so this is for your own comfort!

  • A face mask is optional unless you want work done on the front of the body, neck, shoulders, or upper back. If you are not sure bring it to be safe. Rob will be wearing a facemask, visor, apron and gloves (do not be alarmed!) but anything around the head is deemed high risk so precautions need to be taken.

On the day:

  • On the intercom system dial 3 (Currently listed as Luminous PR on the sign) no more than 5 minutes before your scheduled appointment.

  • Please wear a face mask.

  • Rob will either buzz the intercom to let you into the building or come and let you in himself.

  • Please use hand sanitiser located through the building.

After your treatment:

We love chatting to our clients but please bear in mind we have a lot of extra work to do and every second counts! Make sure you place any tissues in the pedal bin in the therapy room, collect all your personal belongings and get changed in a timely fashion. Please feel free to visit the facilities on the way out but please stay left and give way where possible. Exit out the front door by pressing the release button located on the wall on the right.

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