Personal Training

Whether you train face to face in Norwich, or online from anywhere in the world, personal training is about having someone find the quickest and safest way to achieve your goal. It needs someone to motivate you, inspire you, push you and give you all the tools you need to succeed. PT with Focus 4 fitness is all about you. Not chasing clients, hitting numbers or looking good on the gym floor. Your journey with us is all about you, your goal and getting you there as safely and quickly as we can. 

Why PT With Focus 4 Fitness?

Personal Training Variation Focus 4 Fitness Norwich
Training Variation
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Results Driven
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Individual Attention
Focus 4 Fitness Norwich
Unbeatable Value
Your PT - Rob Sears
Rob has been a PT since 2003 and has worked for top private health clubs and gyms in London and Surrey. He has worked with clients of all ages, abilities, backgrounds & training experience and helped them to achieve a wide range of goals.
Since first qualifying with a Level 3 Diploma in Personal Training in 2003, Rob has gained over 60 professional qualifications making him one of a select few level 5 PT's in the UK. With a BSc Hons in Psychology and knowledge of anatomy and physiology from being a Level 5 sports therapist, personal training with Focus 4 Fitness stands head and shoulders above the competition.
Rob is an active triathlete and is passionate about swimming, cycling, running and working out. A PT should lead by example: Rob coaches and races for both Wikiwiki Tri Team and Norwich Road Runners. He has raced every distance triathlon up to Ironman, has run marathons, completed endurance events in cycling and swimming and is now turning his attention to qualifying for paratriathlon World Championships in triathlon.
Rob works on a 1:1 basis in his private clinic in Norwich and online
How Much Does Face To Face & Online PT Cost?
1 x 30 minute session - £20.00
1 x 60 minute session - £35.00
5 x 60 minute sessions - £160.00
10 x 60 minute sessions - £300.00  

Client Information

​COVID-19 has changed the way that we will be operating our training sessions now. To read our COVID-19 Policy & Pledge CLICK HERE. To help you we have put together this guide.

Where possible:

Please consider coming to your session straight from home. If you have been elsewhere beforehand you could potentially be bringing extra guests with you. Please try to be considerate to other clients and our business and limit contact with other people and places before your appointment. If you want to earn brownie points, shower before you come!

What to bring?

  • A drink or drinks bottle. We cannot provide this for you!

  • A sweat towel.

  • A clean change of work out clothes - sportswear that is breathable.

  • A face mask is optional while in the studio but please wear your mask to arrive and depart St George's Works where possible.

On the day:

  • Sign in at reception 5 minutes before your scheduled appointment. Reception is located through the main front doors. If your appointment is before 9am, after 5pm, on a bank holiday or at the weekend, please wait by the side entrance & white railings, text Rob (07904975084) and he will come and get you.

  • If you need the toilet you can use the one downstairs or the toilet on floor 3 (near the clinic).

  • Please use hand sanitiser located through the building.

  • If using the stairs to come up, please stay to the left and be aware of people coming up or down from other floors. Please give way where possible to maintain social distancing when you can. You can use the lift (press floor 3) and sanitise hands upon exit!

  • Please wait to be invited into the clinic space before coming in.

  • Please pay attention to instructions in the clinic entrance hall regarding personal belongings, changing and sanitising before entering the clinic space.

After your session:

We love chatting to our clients but please bear in mind we have a lot of extra work to do and every second counts! Make sure you collect all your personal belongings and get changed in a timely fashion. Please feel free to visit the facilities on the way out and if using stairs to exit, please stay left and give way where possible. Exit out the front door, unless it is locked (pre 9am, post 5pm, bank holidays or weekends), you then exit using the door on your right.

Download Guide As PDF
Want To Find Out More About Our Personal Training? SEND US AN EMAIL to find out how Focus 4 Fitness can help you. 


Monday - Friday: 7.00am - 10.00pm

Saturday & Sunday: By Request

Focus 4 Fitness:

Seymour House
30-34 Muspole Street