Online & 1:1 Personal Training

Life has changed. Now you can train safely, face to face in Norwich or online from anywhere in the world. Personal training is about having someone find the quickest and safest way to achieve your goal. It needs someone to motivate you, inspire you, push you and give you all the tools you need to succeed. PT with Focus 4 fitness is all about you - your journey, your goal and getting you there as safely and quickly as we can.

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Your PT - Rob Sears
Rob has been a PT since 2003 and has worked for top private health clubs and gyms in London and Surrey. He has worked with clients of all ages, abilities, backgrounds & training experience and helped them to achieve a wide range of goals.
Since first qualifying with a Level 3 Diploma in Personal Training in 2003, Rob has gained over 65 professional qualifications making him one of a select few level 5 PT's in the UK. With a BSc Hons in Psychology and knowledge of anatomy and physiology from being a Level 5 sports therapist, personal training with Focus 4 Fitness stands head and shoulders above the competition.
Rob is an active triathlete and is passionate about swimming, cycling, running and working out. A PT should lead by example: Rob coaches and races for Wikiwiki Tri Team. He has raced every distance triathlon up to Ironman, has run marathons, completed endurance events in cycling and swimming and is now turning his attention to qualifying for paratriathlon World Championships in triathlon.
Rob works on a 1:1 basis in his private clinic in Norwich and trains clients all over the world via online PT.
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How Much Does Face To Face & Online PT Cost?
1 x 30 minute session - £20.00
1 x 60 minute session - £35.00
5 x 60 minute sessions - £160.00
10 x 60 minute sessions - £300.00  

Client Information

​COVID-19 has changed the way that we will be operating our training sessions now. To read our COVID-19 Policy & Pledge CLICK HERE. To help you we have put together this guide.

Where possible:

Please consider coming to your session straight from home. If you have been elsewhere beforehand you could potentially be bringing extra guests with you. Please try to be considerate to other clients and our business and limit contact with other people and places before your appointment. If you want to earn brownie points, shower before you come!

What to bring?

  • A drink or drinks bottle. We cannot provide this for you!

  • A sweat towel.

  • A clean change of work out clothes - sportswear that is breathable.

  • A face mask is optional while in the studio but please wear your mask to arrive and depart.

On the day:

  • On the intercom system dial 3 (Currently listed as Luminous PR on the sign) no more than 5 minutes before your scheduled appointment.

  • Please wear a face mask.

  • Rob will either buzz the intercom to let you into the building or come and let you in himself.

  • Please use hand sanitiser located through the building.

After your session:

We love chatting to our clients but please bear in mind we have a lot of extra work to do and every second counts! Make sure you place any tissues in the push bin, collect all your personal belongings and get changed in a timely fashion. Please feel free to visit the facilities on the way out but please stay left and give way where possible. Exit out the front door by pressing the release button located on the wall on the right.

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