Pay As You Go Classes

Want to do a class but not be tied into a monthly subscription? Then Pay As You Go classes are for you. Simply pay £3.00 by midnight the day before your class and you will get sent the Zoom information to use the next day.

*****Please note - participants in these sessions are responsible for themselves while training remotely. Focus 4 Fitness assumes no liability for any injuries or accidents caused by these workouts. Please train to your ability and be sensible. Seek medical approval if you are unsure*****

Our 30 Minute Classes:

BOXFIT - Join us for some punches, elbow strikes, knees, kicks and fancy footwork. Great workout for building strength, speed & burning calories.


BURN - All about the burn! A mixture of bodyweight strength and cardio to give you a total body workout. Sessions like this improve fitness, strength and endurance.


CORE - Focused attention on the abdominals, obliques and lower back muscles. Core strength provides the foundation for fitness and should not be neglected.


PILATES - Fantastic session to develop enhanced muscular control, balanced strength, improved flexibility, posture and mind-body connection.


RECOVER - This session will help you learn how to recover from training, improve mobility, increase flexibility & get more out of your training.


RPM - Want an intense cardiovascular workout without the impact? RPM will allow you to push your limits, legs and cardio using any indoor bike setup.


STRENGTH - Grab some weights and get ready for some upper and lower body resistance training. Build and tone muscle using a variety of training methods and techniques.


WEEKEND WARRIOR - ANYTHING CAN HAPPEN! We take fitness, strength, core & cardio, mix it all together and give you a fast paced workout. Make sure you plan this session into your weekend!

Live Class Schedule This Week:

RECOVER - Tuesday 19th January @ 11.55am for a prompt 12.00pm start.

CORE - Tuesday 19th January @ 12.40pm for a prompt 12.45pm start.

RPM - Tuesday 19th January @ 1.25pm for a prompt 1.30pm start.

PILATES - Tuesday 19th January @ 7.55pm for a prompt 8.00pm start.

STRENGTH - Wednesday 20th January @ 11.55am for a prompt 12.00pm start.

BURN - Wednesday 20th January @ 12.40pm for a prompt 12.45pm start.

BOXFIT - Thursday 21st January  @ 8.25am for a prompt 8.30am start.

STRENGTH - Thursday 21st December @ 9.10am for a prompt 9.15am start.

BURN - Friday 22nd January @ 8.25am for a prompt 8.30am start.

CORE - Friday 22nd January @ 9.10am for a prompt 9.15am start.

WEEKEND WARRIOR - Saturday 23rd January @ 10.25am for a prompt 10.30am start.

Focus 4 Fitness:

Seymour House, 30-34 Muspole Street
Norwich, Norfolk, NR3 1DJ

01603 558290


Monday - Friday: 7.00am - 10.00pm

Saturday & Sunday: By Request