Online Classes

We offer 2 options - Pay As You Go or Subscription.

PAYG: Simply pay for your classes as you go. Pay by midnight the night before your class, receive the Zoom ID & Passcode and join the class when it opens. No subscription needed BUT you miss out on the Class Pass Subscription benefits listed below.


To buy your PAYG classes (£3 a class) CLICK HERE.

CLASS PASS SUBSCRIPTIONS: Pay for your classes monthly, quarterly or annually. Not only is this an easier way to access EVERY live class (14 a week), it's cheaper (if you do 5+ classes a month), and it gives you access to these exclusive benefits:

  • 24/7 access to over 250 recorded classes (125 hours of training)

  • 24/7 access to video 'Workouts' (Coming 2021)

  • A monthly 15 minute 'PROGRESS CONSULTATION' with Rob or Loren

  • Access to the WhatsApp group

  • 10% discount on blocks of 10 sessions (personal training & sports therapy).

To subscribe to a MONTHLY CLASS PASS (£15 a month via PayPal or Stripe) CLICK HERE.

To buy a QUARTERLY OR ANNUAL CLASS PASS (£40 or £145 via standing order) CLICK HERE.

Our 30 Minute Classes:

BOXFIT - Join us for some punches, elbow strikes, knees, kicks and fancy footwork. Great workout for building strength, speed & burning calories.


BURN - All about the burn! A mixture of bodyweight strength and cardio to give you a total body workout. Sessions like this improve fitness, strength and endurance.


CORE - Focused attention on the abdominals, obliques and lower back muscles. Core strength provides the foundation for fitness and should not be neglected.

ENERGISE - What better way to kick off your day than with a quick 15-minute energy boost? It is scientifically proven that movement is the best way to get your mind and body in peak state. This is a non impact session designed to mobilise, stretch and move you! 

PILATES - Fantastic session to develop enhanced muscular control, balanced strength, improved flexibility, posture and mind-body connection.


RECOVER - This session will help you learn how to recover from training, improve mobility, increase flexibility & get more out of your training.


RPM - Want an intense cardiovascular workout without the impact? RPM will allow you to push your limits, legs and cardio using any indoor bike setup.


STRENGTH - Grab some weights and get ready for some upper and lower body resistance training. Build and tone muscle using a variety of training methods and techniques.

TOTAL RPM - Total RPM is a class you can do on an indoor bike, treadmill, cross trainer or rowing machine. It allows you to push your limits, legs and cardio using any machine with speed and resistance functions.


WEEKEND WARRIOR - ANYTHING CAN HAPPEN! We take fitness, strength, core & cardio, mix it all together and give you a fast paced workout. Make sure you plan this session into your weekend!

Live Class Schedule:

RECOVER - Tuesday @ Midday.

CORE - Tuesday @ 12.45pm.

RPM - Tuesday @ 1.30pm.

PILATES - Tuesday @ 8.00pm.

STRENGTH - Wednesday @ Midday

BURN - Wednesday @ 12.45pm.

BOXFIT - Thursday @ 8.30am.

STRENGTH - Thursday @ 9.15am.

BURN - Friday @ 8.30am.

CORE - Friday @ 9.15am.

WEEKEND WARRIOR - Saturday @ 10.30am.

ENERGISE - Monday @ 7.15am.