Our Online Classes

We are excited to announce the launch of our brand new class pass subscription, launched July 1st 2020. Join our live classes if you want to be coached through the session by Rob or Loren. We record all live classes so they can then be archived for all class pass holders to access anytime, any place, as often as they like! Simply become a free Focus 4 Fitness member, buy a class pass and join us live on the Zoom App via your mobile, iPad or laptop.

 

Once you have your class pass you will be able to access the 'Do A Live Class' page which shows the live class schedule. Make a note of the ones you want to do and come join usIf you miss the live class, check out the archive pages, find the class you want to do and away you go. Please note - the achives will be a little empty for the first few weeks!

We currently offer 8 x 30 minute LIVE classes every week!

At just £15 a month, we believe our classes offer fantastic value for money and are an ideal solution to for those wanting to train at home, at a time that suits them and can easily be scaled up or down depending on your current abilities.

And if you are an existing or potential new personal training or sports therapy client, our class pass holders now get 10% off any block of 5 or 10 training sessions!

*****Please note - participants in these sessions are responsible for themselves while training remotely. Focus 4 Fitness assumes no liability for any injuries or accidents caused by these workouts. Please train to your ability and be sensible. Seek medical approval if you are unsure***** 

Our 30 Minute Classes:

BURN - All about the cardio - torch your body and reap the rewards.

CORE - Focused attention on the abdominals, obliques and lower back muscles.

PILATES - Fantastic session to develop enhanced muscular control, balanced strength, improved flexibility, posture and mind:body connection.

RECOVER - foam roller & stretch to release tense muscles & improve flexibility.

STRENGTH - Grab some heavy things and lift them! A mix of upper and lower body resistance training.

Live Class Schedule:

RECOVER - Monday @ 9.10am for a prompt 9.15am start.

CORE - Monday @ 9.55am for a prompt 10.00am start.

PILATES - Monday @ 8.25pm for a prompt 8.30pm start.

STRENGTH - Tuesday @ 11.55am for a prompt 12.00pm start.

BURN - Wednesday @ 1.25pm for a prompt 1.30pm start.

STRENGTH - Thursday @ 12.55pm for a prompt 1.00pm start.

BURN - Friday @ 6.10pm for a prompt 6.15pm start.

CORE - Friday @ 6.55pm for a prompt 7.00pm start.

Open:

Monday - Thursday: 7.30am-10.00pm

Friday: 7.30am - 9.00pm

Saturday & Sunday: By Request

Focus 4 Fitness:

St George's Works
51 Colegate
Norwich
Norfolk

NR3 1DD

07904975084