Focus 4 Fitness Five A Day Workouts
Join us for our free Focus 4 Fitness Five A Day workouts! Each day we will have a different workout comprising of 5 different exercises, all done for 1-minute with no rest! Simply start your clock and let it run for 5 minutes. All our videos will be on our You Tube page so don't panic if you miss one. Let us know how you're getting on by posting your photo's and videos to the Facebook page.