Service Update

Last updated - 01/06/2020.

In light of the government guidelines, the clinic is likely to begin a 2 part launch from June 15th to offer  PT with an anticipated return to a reduced timetable of sports therapy beginning early July 2020. 

HOWEVER, we are very much open for business offering our online classes for FREE plus a great range of other online servicess.

Other Online Services

  • Online personal training - Let us guide you through an intense, varied and goal driven session to keep you training hard in your own home. Online PT sessions only require a webcam, PC/laptop or smartphone with video call technology. We can use Skype, Zoom, Facebook video call or Facetime (if you have an iPhone). All we need to know is what equipment you have if any, what the training goal is and we will do the rest.

      Price per session: 30 mins - £15.00. 60 mins - £25.00. CLICK HERE to book.

  • Online group personal training - Let us guide you and your group (your choice!) through an intense, varied and goal driven session to keep you training hard together but in your own homes. Online PT sessions only require a webcam, PC/laptop or smartphone with video call technology. We can use Skype, Zoom, Facebook video call or FaceTime (if you have an iPhone). Staying connected in this difficult time is improtant, as is exercising. Group PT does both.

      Price per session (split between participants): 60 mins - £25.00. CLICK HERE to book.

  • Home training plans - Whatever you're training for, we can develop a program of exercises to keep you on track with your training, until you're able to get back to your normal regime. All we need to know is what equipment (if any!) you have at home and we will work out a routine of daily exercise you can do to stay on track. And, we are only an e-mail, phone call or text away should you need any support or help with your training. Our plans are varied to keep your training tough, challenging and interesting. Don't let your hard work go to waste.

      Price per 4 week plan - £35.00. CLICK HERE to buy.

  • Online sports injury management - Let us guide you through a rehabilitation session to keep you manage, rehabilitate and recover from injuries and niggles in your own home. Online injury management sessions only require a webcam, PC/laptop or smartphone with video call technology. We can use Skype, Zoom, Facebook video call or FaceTime (if you have an iPhone). We will need to know what the injury/issue is and what equipment you have prior to the first session. We will coach you through a variety of self manipulation techniques including mobility exercises, stretches, trigger point and myofascial release, foam rolling, self massage using whatever tools or objects you have access to. We will also provide you with exercises to do in between sessions or until it is safe to get a sports massage again. 

      Price per session: 30 mins - £15.00. CLICK HERE to book.

Open:

Monday - Thursday: 7.30am-10.00pm

Friday: 7.30am - 9.00pm

Saturday & Sunday: By Request

Focus 4 Fitness:

St George's Works
51 Colegate
Norwich
Norfolk

NR3 1DD

07904975084