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    Coronavirus - Stay Fit & Stay Immune
    Rob Sears
    • Mar 17, 2020
    • 4 min

    Coronavirus - Stay Fit & Stay Immune

    I'm offering you a few key pointers on how keeping fit and protecting your immunity will help you over the coming weeks and months.
    392 views0 comments
    Bust the Stress – Take Back Control
    Rob Sears
    • Jun 29, 2018
    • 4 min

    Bust the Stress – Take Back Control

    "Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose." Maureen Killor
    26 views0 comments

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    Focus 4 Fitness:

    21 Redfern Road
    Norwich, Norfolk, NR7 9RB

    Privacy Policy

    robs@focus4fitness.co.uk

    07904975084

    Appointments by request

    COVID-19 Policy & Pledges