Welcome to our new look blog. Short, sharp and hopefully thought provoking little articles to entertain and peak your interest in what we do and what we think. As sports therapy and personal training experts you can expect current, fresh and topical articles on the latest trends, topics and information on a host of subjects from training to sports massage to sports psychology and beyond. Have a browse or search our blog by category or by tags.

February 28, 2019

Plantar fasciitis, Achilles tendonitis and shin splints are the three most common lower leg issues that I treat in the clinic. You probably never thought much about it until...

June 29, 2018

"Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose." Maureen Killoran.

May 15, 2018

If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around...

May 4, 2018

If you want to run, run a mile. If you want to experience a different life, run a marathon. Emil zatopek

April 25, 2018

My body could stand the crutches but my mind couldn't stand the sideline- Michael Jordan.

April 14, 2018

Suffering is an extraordinary teacher - Ryan Hall, Olympic Marathon Runner.

April 2, 2018

We fall, but we get up because the ground is no place for a champion - Dustin Poirier, UFC Fighter

March 28, 2018

My first injury ever was a broken toe, and my mother made me run laps around the mat for the rest of the night. She said she wanted me to know that even if I was hurt, I was...

March 2, 2018

Whether you think you can or you think you can’t, you’re right - Henry Ford.

February 18, 2018

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young - Joseph Pilates.

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